Popping The Panic Bubble Meditation (10mins)

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In times of panic your breathing changes, your heartbeat races, and you become disconnected with yourself.  

Use this meditation to slow down, control your thoughts and bring yourself back to your calm centered self.

Observe the thoughts that come into your awareness and as they come up, turn them into bubbles and watch them float away into the distance.

As you release each bubble breathe deeply, and notice how you feel calmer and how your heart begins to slow down.

Become more relaxed and notice the energy shift in your body. Allow all thoughts to move away and observe how you can bring yourself back home to you.

If you’re a CEO, a business owner of an entrepreneur, and you want to take a deep dive into a meditation challenge check out the Super High Performance Formula


To dive into my other meditations please click here

Hosted by
Simon Lovell

Featured on Forbes.com and Entrepreneur, Simon Lovell coaches and mentors top CEOS, entrepreneurs, and leaders on emotional intelligence, fulfillment, and happiness so they can reach the next level of impact. He is author of The Black Ball: Does Anybody Else Have A Secret & the host of Unshakeable Leaders Podcast.

His loving but NO BS approach and super strong accountability in his signature 6-week program The Super High-Performance Formula has been called 'profound' and 'life-changing'.

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