The tense and release technique is an extremely powerful method to use for your body to feel calm and relaxed.
By taking deep breaths and clenching different parts of your body you learn to release any tension you’re carrying within you.
Exhaling the tension allows you to release the pressure within your body so you can relax and drop into your space on inner calm.
Become present, and notice how different your body feels as you immerse yourself in the vibrations of the Tibetan bowls as you let their sound carry you into relaxation.
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