The Tension Release Meditation (5mins)

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The tense and release technique is an extremely powerful method to use for your body to feel calm and relaxed.

By taking deep breaths and clenching different parts of your body you learn to release any tension you’re carrying within you. 

Exhaling the tension allows you to release the pressure within your body so you can relax and drop into your space on inner calm. 

Become present, and notice how different your body feels as you immerse yourself in the vibrations of the Tibetan bowls as you let their sound carry you into relaxation.

To relax into more meditations click here.

If you want to do a deeper dive into meditation and becoming a super high performer head to simonlovell.com and check out the Super High Performance Formula for entrepreneurs, leaders and CEO’s.

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Simon Lovell

Featured on Forbes.com and Entrepreneur, Simon Lovell coaches and mentors top CEOS, entrepreneurs, and leaders on emotional intelligence, fulfillment, and happiness so they can reach the next level of impact. He is author of The Black Ball: Does Anybody Else Have A Secret & the host of Unshakeable Leaders Podcast.

His loving but NO BS approach and super strong accountability in his signature 6-week program The Super High-Performance Formula has been called 'profound' and 'life-changing'.

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