The All Fired Up Meditation (11mins)

Find the fire within you again.  Imagine you are sat by a campfire and become present with your senses.  Notice your body as you become calm, relaxed, and attuned to your surroundings so you feel more like yourself. Give your worries to...

The Tension Release Meditation (5mins)

The tense and release technique is an extremely powerful method to use for your body to feel calm and relaxed. By taking deep breaths and clenching different parts of your body you learn to release any tension you’re carrying within you. ...

Simon Lovell's Blog/Podcast