Sometimes you need a massage to help you feel better – you can also use meditation to clear blocked energy and release the tension...
Do you need a business mindset reset? In today’s meditation, I take you on a journey through a garden. Every step you take helps you...
This meditation has been designed to positively shift your energy and to allow you to bring more energy and power into your system. Feel...
Find the fire within you again. Imagine you are sat by a campfire and become present with your senses. Notice your body as you...
The tense and release technique is an extremely powerful method to use for your body to feel calm and relaxed. By taking deep breaths and...
To listen on iTunes click here Take yourself to a place of peace, where you feel calm and relaxed. Slow down, allow yourself to be present...
To listen to this meditation on iTunes please click here. When you create a hard shield to protect yourself from the world it blocks you...
To Listen to this meditation on iTunes click here. In times of panic your breathing changes, your heartbeat races, and you become...
To listen to this meditation on iTunes click here. This week make it your mission to lovingly lead from the front. The more you meditate...
To listen to this meditation on iTunes click here The beginning of the week is the perfect time for you to ground yourself, feel relaxed...
To listen to this episode on Apple Podcasts please click here. If you’re consumed in your business it’s easy to forget who you are, what...
Creativity sparks and your best ideas unfold when you’re grounded in nature – you can picture something magical even when you’re not...
Every sound you speak omits a different frequency. The sound and frequency of ‘ah’ is used to manifest your desires, and focusing on...
Social media can be very addictive and for many people and it can be a real challenge to disconnect. When you slow down and connect...
To listen to this meditation on iTunes click here It’s important to know how to let go of any stress, especially if you’re in...
To listen to this meditation on iTunes please click here Your confidence is critical to your growth and success. You have confidence, but...
To listen on iTunes click here If you want to be deeply connected to your mission, you must take time to connect with yourself first. ...
There’s a lot of chaos happening in the world right now – I know there are a lot of entrepreneurs running businesses feeling heavy...