TagDeep Meditation

Millionaire Massage Meditation

Millionaire Massage Meditation (8mins)

Sometimes you need a massage to help you feel better – you can also use meditation to clear blocked energy and release the tension you’re holding onto in your body. Imagine you’re face down on a massage table. Close your eyes, and every time...


The Tension Release Meditation (5mins)

The tense and release technique is an extremely powerful method to use for your body to feel calm and relaxed. By taking deep breaths and clenching different parts of your body you learn to release any tension you’re carrying within you.  Exhaling...


Lead From The Front Meditation (12mins)

To listen to this meditation on iTunes click here. This week make it your mission to lovingly lead from the front. The more you meditate, the deeper you’ll fall into being present and calm with yourself. You’ll also notice everything around you...

Simon Lovell's Blog/Podcast