The tense and release technique is an extremely powerful method to use for your body to feel calm and relaxed. By taking deep breaths and clenching different parts of your body you learn to release any tension you’re carrying within you. Exhaling...
The tense and release technique is an extremely powerful method to use for your body to feel calm and relaxed. By taking deep breaths and clenching different parts of your body you learn to release any tension you’re carrying within you. Exhaling...