Sometimes you need a massage to help you feel better – you can also use meditation to clear blocked energy and release the tension you’re holding onto in your body. Imagine you’re face down on a massage table. Close your eyes, and every time...
The tense and release technique is an extremely powerful method to use for your body to feel calm and relaxed. By taking deep breaths and clenching different parts of your body you learn to release any tension you’re carrying within you. Exhaling...